20 MINUTE BOXING WORKOUT| 1,000 BOXING REPS| SHADOWBOXING| PLUS SIZE WORKOUTS| NIJAH J

So, I came across this awesome article the other day about a 20-minute boxing workout by Nijah J. and it was pretty impressive. Basically, this workout involves 1,000 boxing reps and a lot of shadowboxing, but what makes it even cooler is that Nijah J. focuses on plus-size workouts.

She breaks down the workout into five circuits that include various punch combinations and exercises like jump rope and high knees. What I found really interesting was how Nijah J. emphasized the importance of proper form and technique, making sure to educate her viewers on the proper way to throw a punch or do a certain move.

As someone who’s always loved boxing and kickboxing, I definitely appreciated this attention to detail. But even if you’re new to boxing, Nijah J.’s workout is great for beginners too. Not to mention, it’s a great way to burn some calories and get a full-body workout in just 20 minutes.

Overall, I thought this article was super informative and helpful for anyone looking to switch up their workout routine or try something new. Plus, it’s awesome to see a plus-size fitness influencer breaking down barriers in the fitness industry and encouraging people of all sizes to get active. So, if you’re looking for a fun and challenging workout, I definitely recommend giving Nijah J.’s 20-minute boxing workout a try!