A True High Intensity Interval Training Assault Bike Finisher

Are you a fitness enthusiast looking to take your workout to the next level? Look no further than a High Intensity Interval Training (HIIT) Assault Bike finisher.

In a recent article, fitness expert and coach Pat Flynn lays out a challenging and effective HIIT workout using an Assault Bike, a stationary exercise bike that adds an upper body workout to traditional cycling.

The workout is broken down into three stages, each lasting 30 seconds. The first stage is an all-out sprint on the Assault Bike, followed by 30 seconds of rest. The second stage is a slower, more controlled ride on the bike, followed again by 30 seconds of rest. The third and final stage is a combination of cycling and a series of upper body exercises like push-ups and dips, alternating between 5 seconds of each.

The key to this workout is pushing yourself to your limits during the sprints and upper body exercises, while still maintaining control and focus during the slower paced segments. By incorporating both cardio and strength exercises, this HIIT finisher is a full-body workout that will leave you feeling accomplished and exhausted.

As someone who has personally tried and benefited from HIIT workouts, I can attest to the effectiveness of this type of training. Not only does it improve cardiovascular health and endurance, but it also helps build lean muscle mass and burn fat.

Incorporating a HIIT Assault Bike finisher into your workout routine can add an exciting and challenging element to your fitness journey. Don’t be afraid to push yourself and try something new – your body will thank you in the end.