Are Strength Training Workouts Good for Weight Loss?

As more people embark on their weight loss journey, there is a growing realization that strength training workouts are not just for bodybuilders. However, there is still a confusing debate among fitness enthusiasts about whether strength training workouts are good for weight loss. In this article, we’ll dive into this debate in detail and provide you with the facts so that you can make an informed decision.

Many studies have shown that strength training workouts can indeed help with weight loss. The muscles gained from strength training workouts can increase your metabolism, resulting in more calories burned even at rest. This can lead to real weight loss results over time, as you’re simply burning more calories throughout the day than you otherwise would. Furthermore, strength training can build lean muscle mass, which can help you look slimmer and more toned.

However, strength training should be combined with cardiovascular exercise and a healthy diet for optimal weight loss results. If your goal is to lose weight quickly, engaging in high-intensity interval training (HIIT) or circuit training that combines strength and cardio exercises, can be highly effective.

It’s worth noting that while strength training can help with weight loss, it may not result in significant changes on the scale because muscle weighs more than fat. Therefore, it’s important to pay attention to how your clothes fit and how you feel instead of getting discouraged by the numbers on the scale.

To sum up, incorporating strength training into an exercise regime can indeed help with weight loss, but it’s important to combine it with a range of other exercises and a healthy diet. Remember that building muscle takes time and patience, but the results are well worth the effort.