Arnold Schwarzenegger's Full-Body Resistance Band Workout

Arnold Schwarzenegger, one of the most iconic bodybuilders and actors of all time, still works out daily and he has shared his full-body resistance band workout routine on YouTube. This workout could be the solution for those who cannot go to the gym due to the pandemic.

Schwarzenegger starts his workout with a series of warm-up exercises, then moves on to resistance band chest presses, rows, and bicep curls. He then performs tricep pushdowns, overhead extensions, squats, calf raises, abdominal crunches, and finally, resistance band twists to work on his obliques.

It’s worth noting that Schwarzenegger alternates his resistance bands’ colors to increase or decrease the level of resistance, and he also demonstrates how to anchor the band to avoid it slipping or breaking.

Resistance band training is an effective strength-training method that can help improve muscle strength, endurance, and flexibility. Additionally, the resistance bands are portable, compact, and can be used almost anywhere. Therefore, this workout may be ideal for people who want to exercise at home, hit their fitness goals, and follow the routine of an icon like Schwarzenegger.

Overall, Schwarzenegger’s Full-Body Resistance Band Workout is a great option for people to stay in shape even if they cannot go to the gym. If you are looking for a way to stay fit wherever you are, grab a resistance band and try out this routine.