Build Serious Strength in 15 Minutes with the 'Strongman Linda' CrossFit Workout

Are you looking for a way to build serious strength in just 15 minutes? The ‘Strongman Linda’ CrossFit workout might just be the solution for you. This intense workout involves a combination of powerlifting and strongman exercises that target multiple muscle groups.

The workout consists of three rounds, with each round including 10 reps of three different exercises: deadlifts, bench press, and cleans. These exercises are performed with heavy weights, challenging your strength and endurance.

What makes this workout unique is the addition of strongman exercises, such as tire flips and sandbag carries. These exercises require whole-body strength and stability, making them excellent for building functional strength.

According to CrossFit trainer Mike Warkentin, completing this workout in 15 minutes is a serious accomplishment. But don’t be discouraged if it takes you longer to finish. As with any workout, it’s important to listen to your body and adjust the weight and reps as needed.

The ‘Strongman Linda’ workout is not for the faint of heart, but it’s a great way to push yourself and achieve serious gains in strength and fitness. So grab your weights and get ready to lift like a strongman!

In conclusion, the ‘Strongman Linda’ CrossFit workout is an effective way to build strength and endurance in just 15 minutes. With its emphasis on powerlifting and strongman exercises, this workout challenges multiple muscle groups and promotes functional strength. Give it a try and see how it can take your fitness to the next level.