Build stronger shoulders and core stability with this seven-move workout

I just read an awesome article called “Build stronger shoulders and core stability with this seven-move workout” and it has definitely piqued my interest. The article explains that a strong core and shoulders are crucial for overall body strength and stability, and this workout hits both areas with just seven moves.

First up is a bird dog, which is basically just getting on all fours and extending opposite limbs. Then there’s a side plank with an added arm raise for extra shoulder work. The article suggests doing these for 30 seconds each, then resting for 15 seconds before moving on.

Next, there’s a plank with shoulder taps, where you tap your opposite shoulder while holding a plank position. This is followed by a single-leg deadlift, which targets your glutes and lower back as well as your shoulders.

The final three moves involve a stability ball: a pike, a roll-out, and a reverse fly. These all involve using the ball to engage your core and shoulders in unique ways.

Personally, I’ve always found shoulder exercises to be challenging but incredibly rewarding. I remember struggling to do a single push-up when I first started working out, but now I can confidently do sets with proper form. It’s amazing how much stronger you can get with consistent effort.

Overall, I think this article is a great resource for anyone looking to improve their overall strength and stability. The workout is simple enough to do at home, and the moves are carefully chosen to target specific areas. Plus, a strong core and shoulders can help prevent injuries and improve posture, so it’s definitely worth putting in the work.