You only need two dumbbells, six moves, and 30 minutes to strengthen your arms at home![Ana Escamilla]()
As we continue to spend more time indoors, our fitness routines may have taken a backseat. However…
April 03, 2023
1 min
Health & Wellness 448
Achieve total wellness with our Health and Wellness section. From fitness to mental health, get tips and advice for a healthier, happier you.
A WEIGHT-NEUTRAL APPROACH TO HEALTH AND FITNESS INSTRUCTION : ACSM's Health & Fitness Journal![Sophie Hawthorne]()
The fitness industry has been long dominated by a narrow focus on weight loss as the ultimate goal…
April 02, 2023
1 min
What Health and Fitness checks do I do?![Sophie Hawthorne]()
As more and more people are becoming health-conscious, self-monitoring of one's health and fitness…
April 02, 2023
1 min
Strengthen your whole body in just 30 minutes with this no-equipment workout![Ana Escamilla]()
I came across an article the other day that might interest you. It's called "Strengthen your whole…
April 02, 2023
1 min
Health & Fitness / Nanotech & Evolution | Coast to Coast AM![Ana Escamilla]()
So, I came across this article on Coast to Coast AM about how nanotechnology and evolution are…
April 02, 2023
1 min
Top Five Core Exercises for Better Abs, According to Fitness Pros![Sophie Hawthorne]()
So, I just read this interesting article about the top five core exercises for better abs, according…
April 02, 2023
1 min
Life: tips to improve your workouts, sleep, and nutrition![Ana Escamilla]()
So, I just read this article about improving our daily habits, and I gotta say, it was pretty…
April 01, 2023
1 min
Can you do specific workouts outside?![Sophie Hawthorne]()
As the weather begins to warm up, many people are eager to move their workouts outdoors. But can you…
April 01, 2023
1 min
Best Workouts in America Ep.27![Ryan Wu]()
Yo, I just came across this dope article titled Best Workouts in America Ep.27, and it got me pretty…
April 01, 2023
1 min
Florida QB Anthony Richardson drills ceiling with throw during Pro Day workouts![Jason Nguyen]()
So, I read this crazy article about Florida QB Anthony Richardson and his ridiculous Pro Day workout…
April 01, 2023
1 min
Texas fitness influencer Brittany Dawn accused of scamming clients vows to 'fight back'![Grace Chen]()
This article I just read, called "Texas fitness influencer Brittany Dawn accused of scamming clients…
April 01, 2023
1 min
Top 10 Influencers in the Fitness Industry Who Are Also Exceptional Instructors - LA Weekly![Sophie Hawthorne]()
So, I read this article in LA Weekly that was all about the top 10 fitness influencers who are also…
April 01, 2023
1 min
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