Chest and Arms Workout: ‘Smash-up’ Session for a Huge Upper Body

Are you trying to gain muscle mass in your upper body? Look no further than this “smash-up” session for your chest and arms. This high-intensity workout combines a series of exercises that target these muscle groups and will have you feeling the burn. First off, start with dumbbell bench presses to engage your chest muscles, followed by incline dumbbell flyes for a more intense chest workout. Then, switch to bicep curls to work on your arms. You can also try cable curls for improved muscle isolation. Finish off the session with tricep extensions to target your triceps. To make sure you’re doing these exercises correctly and safely, it’s recommended to have a trainer guide you through the routine. By regularly engaging in this workout, you can expect to see improvements in both the size and strength of your chest and arms. Whether you’re a beginner or a seasoned gym-goer, incorporating this “smash-up” session into your overall fitness routine can help you achieve your upper body goals.