Coach Debbie Potts on Tips to Fuel for High Intensity Workouts

Okay, so I just read this article about Coach Debbie Potts and her tips for fueling high-intensity workouts. It really caught my attention because I’ve been getting more into fitness lately, and I’m always looking for ways to boost my performance.

Basically, Coach Debbie Potts emphasizes the importance of fueling your body properly before and after a workout. She suggests eating a balance of macronutrients (carbs, protein, and healthy fats), and avoiding processed or sugary foods that can hinder your energy levels.

One of the tips I found really interesting was about timing your meals. According to Coach Potts, it’s best to eat a larger meal 2-3 hours before your workout, and then have a small snack 30 minutes prior to give you a little extra energy. And after your workout, it’s important to eat a meal that includes protein and healthy carbs to help with recovery.

Personally, I’ve found that what I eat really does make a difference in how I perform during a workout. If I eat something heavy or sugary before hitting the gym, I feel sluggish and tired. But if I eat a balanced meal and give myself time to digest, I have way more energy and can push harder.

Overall, I think Coach Debbie Potts has some great advice here. It’s easy to overlook the importance of proper nutrition when you’re focused on fitness, but in reality, the two go hand in hand. Fueling your body well can help you get the most out of your workouts and improve your overall health.