Don’t forget to exercise your core specifically in your workouts. 👍💪

As we work on the perfect beach bod, we tend to focus on our abs and forget about our core. However, neglecting our core could be a grave mistake. In a recent study, researchers found that weak core muscles have been linked to various health issues, such as back pain and poor posture. The core comprises the abdomen, back and pelvic muscles which are responsible for stabilising and supporting our bodies. Strength training exercises that focus on the core help build these muscles and improve our overall health. Some key exercises to incorporate in your workout routine include planks, crunches, sit-ups, and bird dogs. While it may seem like a tedious and unpleasant aspect of your workout, strengthening your core could make a world of difference in your daily life. So, let’s not forget to hit those core muscles during our workout sessions, and enjoy the benefits of improved stability, better posture, and stronger body overall.