Fitness influencers' advice not necessarily good for us

As we scroll through our social media feeds, we often come across fitness influencers promoting the latest workout routines, diets, and supplements. But, are these influencers and their advice really good for us? According to a recent study, the answer may be no.

The study looked at the top 10 most followed fitness influencers on Instagram and analyzed the advice they were giving their followers. Researchers found that these influencers were often promoting unrealistic body standards and offering questionable health advice, such as promoting unregulated diet supplements or encouraging excessive exercise.

Furthermore, many of these influencers lacked the necessary qualifications and expertise to be giving health advice. In fact, some of them were even promoting dangerous practices, such as fasting for extended periods of time or consuming high amounts of protein.

It’s important to note that not all fitness influencers are bad, and some can be a helpful source of motivation and inspiration. However, it’s crucial to be able to discern between legitimate health advice and harmful trends.

So, what can we do to ensure we’re following safe and effective fitness practices? First, make sure you’re getting advice from qualified professionals, such as certified personal trainers and registered dietitians. Additionally, be wary of any health advice or trends that seem too good to be true, and prioritize your own health and well-being above trying to achieve unrealistic body standards.

Overall, while fitness influencers may be a popular source of inspiration and motivation for many, it’s important to be cautious and mindful of the advice we’re taking from them. By prioritizing safe and effective health practices, we can ensure we’re reaching our fitness goals in a way that’s sustainable and healthy for our bodies.