Grow your body's biggest muscle with just four resistance band moves

I just read an awesome article about resistance band workouts! It’s crazy how much you can do with just a simple piece of equipment. Basically, there are four moves that can help you grow your biggest muscle - your glutes. First, you do the standing hip abduction where you stand straight with the band around your ankles and then move your leg outwards. There’s also the banded bridge which requires you to lie flat on your back with the band just above your knees and then lift your hip up. The third move is the squat with banded leg press where you align your feet with the band, squat, and then press your knees apart. Lastly, there’s the straight leg kickback where you stand with one leg on the band, hold the band with your hands, and then move the band back while lifting your leg.

Personally, I’ve tried some of these moves and they definitely work. My glutes were burning so much that I had to stop and take a break. But, the end results are worth it. Not only do resistance band workouts help build muscle, but they also improve overall strength and help with any muscle imbalances you may have.

Overall, this article has great information on how to use resistance bands effectively and get the most out of your workouts. If you’re looking for a way to switch up your routine or add something new, I highly recommend giving this a try!