How I Grew My Glutes| Glute Focused Workouts + Tips| Makeda Thomas

Are you tired of doing the same old leg and butt workouts that don’t seem to give you the results you want? Well, Makeda Thomas, a fitness influencer and personal trainer, has shared some tips on how to grow your glutes effectively.

One of the main points in this article is the importance of glute activation. Thomas recommends doing exercises such as banded clams, banded walks and standing leg raises that activate your glutes prior to doing any other workouts. This will help maximize the effectiveness of the glute-focused exercises you do later on.

Thomas also emphasizes the importance of progressive overload, which means gradually increasing the weight or resistance in your workouts to challenge your muscles and prevent plateauing. This can be achieved through exercises such as barbell hip thrusts, Bulgarian split squats and deadlifts.

In addition to these specific exercises, Thomas also suggests incorporating high-intensity cardio and eating a balanced diet to support your glute growth. This means consuming enough protein to repair and build your muscles, and avoiding excessive quantities of processed foods and sugars.

Overall, this article is a great resource for anyone looking to improve their glutes through targeted workouts and diet choices. By following Thomas’s tips, you can achieve a firmer, more toned lower body and feel confident in your skin.