How to Do the Incline Pushup for Beginner Chest Workouts

So, I just read this article about beginner chest workouts and it had some pretty interesting tips on how to do the incline pushup. As someone who couldn’t do a proper pushup until I was in my mid-20s, I was intrigued.

Basically, the article explains that the incline pushup is a modified version of the regular pushup that is easier for beginners to do. Instead of doing a pushup on the floor, you do it with your hands on an elevated surface like a bench or step. This reduces the amount of weight you have to lift and makes it easier to build up your chest muscles gradually.

One thing the article emphasizes is the importance of proper form. You want to keep your body in a straight line, engage your core, and lower your chest until it’s parallel to the bench. If you’re not sure if you’re doing it right, grab a friend to spot you or record yourself doing it so you can watch for mistakes.

Another tip is to vary the incline based on your level of fitness. The higher the bench, the easier it is, so if you’re really struggling, you can start with a higher surface and work your way down as you get stronger.

Overall, I thought this article was really helpful for beginners like me who are trying to get in shape but don’t know where to start. It’s a great reminder that you don’t have to be an athlete to start working out; you just have to be willing to try new things and push yourself a little bit each day. Happy pushing!