How to Use Heart Rate Zones During Apple Watch Workouts

Are you looking to level up your workouts with your Apple Watch? If so, understanding heart rate zones is key to enhancing your exercise routine. In an article titled “How to Use Heart Rate Zones During Apple Watch Workouts,” writer Lauren Bedosky explains what heart rate zones are and how to utilize them on your Apple Watch.

First, Bedosky breaks down the five heart rate zones, ranging from very light to maximum effort. She notes that each zone has its own benefits and depending on your goals, you may want to focus on one or several. For example, if you’re looking to improve your overall fitness or burn fat, you may want to focus on the fat-burning zone (zone 2), which is typically between 60-70% of your maximum heart rate. On the other hand, if you’re training for a race or looking to improve your endurance, you may want to focus on the aerobic zone (zone 3), which is typically between 70-80% of your maximum heart rate.

Once you understand the heart rate zones, it’s important to know how to monitor them during your workouts. Bedosky explains that you can use the heart rate sensor on your Apple Watch to track your heart rate and adjust the intensity of your workouts accordingly. She notes that the Apple Watch can also notify you when you’ve entered a new heart rate zone, which can be helpful during workouts when it’s not as easy to keep track of your heart rate manually.

Overall, using heart rate zones during Apple Watch workouts can help you get the most out of your exercise routine, whether you’re looking to improve your overall fitness, burn fat, or increase endurance. By understanding the different zones and monitoring your heart rate during workouts, you can tailor your workouts to meet your specific goals and see better results.