I just read this insane article about a leg workout that features a bunch of different fitness influencers. It caught my attention because I’m always looking for new exercises to mix up my routine. Basically, the article breaks down a really intense leg circuit that these fitness influencers swear by.
The first exercise they do is called a sissy squat. It’s kind of hard to explain, but basically, you balance on your toes with your heels elevated and then squat down towards the ground. According to the article, it’s great for building quads.
Next up is a lunging motion using a resistance band for added tension. It’s said to target the glutes and hamstrings. Then, they go into a Bulgarian split squat, which is basically a one-legged squat on a raised platform. This one sounds hard, but apparently it’s great for building strength and stability.
They finish off with a set of intense box jumps and some calf raises. All in all, it sounds like a pretty incredible workout that would leave your legs feeling like jello.
Personally, I’m really excited to try out some of these exercises, especially the Bulgarian split squat. I’ve never tried it before, but it sounds like a great way to challenge myself and build some serious leg strength.
Overall, I think this article is a great reminder that there are always new exercises to try and ways to challenge yourself at the gym. Even if you’re not a fitness influencer, you can still benefit from mixing up your routine and trying something new. Who knows, maybe one of these exercises will become your new go-to!
Quick Links