It only takes 20 minutes to build strength and burn calories without weights using this five-move workout

As someone who always struggles to stick to a workout routine, the title of this article immediately caught my attention: It only takes 20 minutes to build strength and burn calories without weights using this five-move workout. The article discusses a quick and effective workout routine that can be done anywhere, without any equipment required.

The workout consists of five moves: squats, push-ups, lunges, planks, and jumping jacks. The idea is to alternate between these moves for 20 minutes, doing as many repetitions as possible in that time. It’s a great way to get a full-body workout without having to spend hours at the gym or invest in expensive equipment.

What’s more, this workout is perfect for those of us who are always on the go. It’s easy to do in a hotel room or even in your living room, so there’s no need to worry about finding a gym when you’re traveling.

Overall, I think this article is a great reminder that fitness doesn’t have to be complicated or time-consuming. With just 20 minutes a day and a bit of determination, anyone can improve their strength and burn calories. So whether you’re a fitness enthusiast or just looking to add a bit of activity to your day, this workout is definitely worth a try.