Mark Wahlberg Shares His 4 AM Schedule Ahead of F45 Workouts

I just read this article about Mark Wahlberg and his insane workout routine. Apparently, he wakes up at 2:30 AM every day to start his day! I can barely open my eyes before 7 AM, so I’m in awe. Anyways, he does some light stretching before he heads to F45, a high-intensity training program. After that, he has breakfast, golfs, takes a shower, and then it’s only 10 AM! I need to step up my game.

Of course, this isn’t just some crazy routine for the sake of it. Mark says that having a structured schedule like this helps him stay disciplined and motivated. Plus, exercising in the morning helps him be present and focused throughout the rest of his day.

I don’t think I could go to bed that early, but I do understand the importance of a routine. It feels good to have a plan for my day and to feel like I’m making progress towards my goals. I might not be able to workout like Mark, but I can definitely make sure my mornings are purposeful.

In conclusion, Mark Wahlberg’s 4 AM schedule might seem extreme, but it works for him. Having a routine helps us stay disciplined and motivated to achieve our goals. Whether it’s waking up early or just making sure we have a plan for our day, being intentional about our time is important for personal growth.