One Nation's NSW leader Mark Latham's diet and exercise secrets to lose 20kg in 7 weeks

Mark Latham, the leader of One Nation in NSW, and his weight loss journey is an amazing story. Dude lost 20kg in just 7 weeks! My mind was blown. According to the article, Latham followed a super-strict diet plan and worked out like a madman to shed the pounds. He cut out carbs, processed foods, and sugary drinks, and replaced them with lean protein, veggies, and water. He also trained every single day, doing a mix of cardio and strength exercises.

Honestly, reading about Latham’s transformation was inspiring, but also a little terrifying. I love food way too much to give up carbs and sugar, and I’m already struggling to make time for the gym as it is. But I do think his story shows that it’s possible to achieve big health goals in a relatively short amount of time if you’re willing to put in the effort.

Personally, I know from experience that making major lifestyle changes is hard. It took me months to work up the motivation to start working out regularly and eating healthier. But the benefits have been incredible–not just physical, but mental too. I feel more energized and confident than ever before.

Overall, I think Latham’s story is a reminder that taking care of our bodies should always be a top priority. It’s not about conforming to a certain body type or losing weight at all costs, but about feeling strong and healthy from the inside out. And if we can learn anything from Latham’s example, it’s that with discipline and dedication, anything is possible.