Peri-menopause/Menopause & HIIT workouts

So, I came across this article about peri-menopause/menopause and HIIT workouts the other day, and it was definitely an eye-opener. Basically, it talks about how high-intensity interval training (HIIT) can actually help women going through menopause in a number of ways.

From what I gathered, the article explains that one of the biggest challenges women face during menopause is a decrease in muscle mass. But by doing HIIT workouts, women can actually build and maintain muscle, which can help with things like weight management and bone health.

The article also talks about how HIIT can help with mood swings and hot flashes. Apparently, high-intensity exercise can trigger the release of endorphins and other mood-boosting hormones, which can help women feel better overall. And when it comes to hot flashes, many women report that exercise can actually help reduce their frequency and intensity.

Now, I don’t know about you, but I’ve definitely been struggling with some menopause symptoms lately. So, reading this article gave me some hope that maybe I can help ease some of these things by starting a regular HIIT routine. Of course, it’s not a magic cure-all, but it’s definitely something worth considering.

All in all, I think this topic is really important because so many women go through menopause every year, and it can be a really challenging time. If something as simple as adding some HIIT workouts to our routine can help us feel better and stay healthy, then why not give it a try?