Runners Should Try the Hollow Hold Core Exercise for Ab Workouts

Are you a runner looking to improve your core strength? Look no further than the hollow hold exercise. This exercise requires you to engage your abdominal muscles while keeping your lower back pressed against the ground.

In a recent article, fitness experts recommend the hollow hold exercise as a great ab workout for runners. Not only does it help build core strength, but it also engages the hip flexors and improves stability during runs.

To perform a hollow hold, lie on your back with your arms and legs extended. Engage your core and lift your arms and legs off the ground until your shoulders and feet are hovering above the floor. Hold this position for 30-60 seconds, or as long as you can maintain good form.

Incorporating the hollow hold exercise into your regular fitness routine can help prevent injuries and improve running performance. It’s a simple yet effective way to target your core and improve overall stability.

As someone who enjoys running, I can personally attest to the benefits of the hollow hold exercise. Incorporating core workouts into my routine has helped me feel more grounded and stable while running.

In conclusion, if you’re a runner looking to improve your core strength, give the hollow hold exercise a try. It’s a quick and effective way to target your abs and improve stability on your runs.