Set Up Your Phone to Keep You Focused During Workouts

So, I came across this article the other day that I thought was pretty cool - it’s all about how to use your phone to stay focused during workouts. Yeah, I know, the irony of using your phone to stay focused, but hear me out.

Basically, the article talks about how distracting our phones can be during workouts, but also acknowledges that they can be useful tools for tracking progress and staying motivated. The solution? Set up your phone beforehand so that it only displays the apps and features relevant to your workout.

The article provides some tips for how to do this, like creating a dedicated workout folder on your home screen, using fitness tracking apps, and setting do not disturb mode. I personally use a fitness app that gives me reminders to take breaks and stretch during the work day, so I can vouch for the effectiveness of these techniques.

Overall, the article makes a good point about how our phones can be both a help and a hindrance when it comes to staying focused during workouts. By taking the time to set up your phone beforehand, you can minimize distractions and stay focused on your fitness goals. Plus, it feels pretty satisfying to accomplish a workout without getting sidetracked by social media or emails!

So, if you’re someone who struggles with staying focused during workouts, I’d definitely recommend giving this article a read. It’s a quick and easy way to optimize your phone for better fitness results. Happy sweating!