Sleep expert reveals how to cope with the clocks going forward

As the clocks go forward, we tend to lose an hour of sleep, which can be disruptive to our daily routines. Sleep expert Dr. Nerina Ramlakhan has some tips to help ease this transition. Firstly, she suggests avoiding caffeine, alcohol and nicotine before bed, as they can disrupt sleep patterns. Secondly, it’s important to wind down properly before bed and create a calming environment to ensure a peaceful night’s sleep. Thirdly, instead of checking the time on your phone repeatedly, it’s better to invest in an old-fashioned alarm clock to prevent the temptation of scrolling through notifications at night. Lastly, Dr. Ramlakhan recommends exposing yourself to natural daylight as soon as possible in the morning to regulate your body clock. This helps to create a sense of alertness and energy, which can battle against the grogginess of losing an hour of sleep.

As someone who struggles with getting enough sleep, these tips are incredibly valuable. I’ve personally noticed a significant difference in my sleep quality when I avoid looking at my phone before bed and create a calming environment. It’s also reassuring to know that exposing oneself to natural light can be such a gamechanger in regulating sleep patterns. Overall, this article highlights the importance of healthy sleep habits and how we can make small changes to our routines to support a better night’s sleep.