Solidcore coach shares strength workouts to build muscle at home

As many of us continue to work from home, we might find ourselves in need of ways to stay active and healthy. In this context, an interesting article titled “Solidcore coach shares strength workouts to build muscle at home” caught my attention. The article, published on NBC News BETTER, provides readers with a number of exercises and workout routines that can be done at home, without the need for specialized equipment.

The article is based on an interview with Anne Mahlum, the founder of Solidcore, a gym that specializes in high-intensity, low-impact workouts. Mahlum shares some of her favorite exercises for building strength and muscle, including squats, lunges, and planks. She also emphasizes the importance of proper form, breathing, and rest.

The article does a good job of breaking down the exercises and providing clear instructions and tips for readers to follow along. It also includes short videos demonstrating each exercise, which is helpful for those who prefer visual aids. Additionally, the article notes that the exercises can be modified to fit different fitness levels and abilities.

As someone who enjoys working out but struggles with finding motivation at home, I found this article to be practical and informative. The exercises seem easy enough to do, yet challenging enough to provide a good workout. Moreover, the fact that they don’t require any equipment or a lot of space makes them accessible to anyone with a bit of free time and a willingness to sweat.

In conclusion, if you’re looking for ways to stay fit while staying at home, this article is definitely worth checking out. It offers a variety of strength-building exercises that can be done at home, without the need for any fancy equipment or gym membership. By incorporating these exercises into your routine, you can keep your body strong and healthy, even in these challenging times.