Strengthen your core and build upper body muscle with this 25-minute dumbbell workout

So I came across this cool article on a 25-minute dumbbell workout that’s great for strengthening your core and building upper body muscle. It caught my attention because I’m always looking for ways to spice up my gym routine and focus on those areas.

Basically, the workout consists of five moves: the dumbbell snatch, dumbbell clean and press, push-up renegade row, goblet squat, and dumbbell triceps extension. Each move is done for one minute with a 15-second rest in between. You repeat the circuit four times, and voila! You’re done.

What’s great about this workout is that it’s quick, effective, and incorporates a variety of moves to target different muscles. Plus, using dumbbells adds an extra level of resistance to challenge your muscles even more.

Personally, I love including dumbbell workouts in my routine because it adds a bit of fun and variety. Plus, it’s always satisfying to see those gains in strength and muscle definition over time.

Overall, if you’re looking for a quick and effective workout to build strength and muscle, this 25-minute dumbbell routine is definitely worth a try. Just remember to start with lighter weights and focus on proper form to avoid injury.