Television shows get it wrong. Here's what OCD really looks like.

Have you ever watched a television show where a character is portrayed as obsessively organizing their home or constantly washing their hands, and thought to yourself that this is what obsessive-compulsive disorder (OCD) looks like? Well, think again. OCD is a severe, debilitating disorder that affects millions of people worldwide and is often misunderstood. The reality of OCD is far more complex and distressing than TV shows often make it seem.

First, let’s clarify what OCD is. OCD is a mental disorder characterized by intrusive, distressing, and persistent thoughts (obsessions) that lead to compulsive behaviors or mental acts (compulsions) aimed at reducing anxiety or preventing harm. OCD can take many forms, and the symptoms vary from person to person. Some common examples of obsessions are fear of contamination, harm or death, doubts about one’s morality or competence, and unwanted sexual or violent thoughts. Compulsions may include rituals, such as excessive hand washing, counting, checking, or arranging objects, or mental acts, such as repeating phrases or prayers or seeking reassurance.

One of the main problems with the way TV shows depict OCD is that they often caricature it as a harmless quirk or a humorous personality trait. In reality, OCD can be debilitating and severely affect a person’s quality of life, relationships, and work. OCD is also often comorbid with other mental health conditions, such as depression, anxiety, or tic disorders.

Furthermore, some common misconceptions about OCD may prevent people from seeking help or receiving effective treatment. For example, OCD is not a sign of weakness or personal failing, nor is it caused by bad parenting or traumatic events. OCD is a neurobiological disorder that requires professional diagnosis and treatment, such as cognitive-behavioral therapy (CBT), medication, or a combination of both.

In conclusion, OCD is a serious mental disorder that deserves accurate representation and public awareness. TV shows and other media can play an essential role in educating the public about mental health, but they must do so responsibly and accurately. If you or someone you know is struggling with OCD or any other mental health condition, seek professional help and support. Remember, mental health is just as important as physical health.