The Rock's Back & Shoulder Workout (That He Does at 2AM)

So, there’s this article I read about The Rock’s workout routine and dang, it blew my mind! I mean, we all know he’s a total beast in the gym, but this workout just takes it to a whole new level.

Basically, The Rock works out his back and shoulders twice a week and he does it in the middle of the night - at 2AM! I don’t know about you, but I can barely drag myself out of bed at that time, let alone lift weights.

Anyway, the workout itself is super intense. He starts with a warm-up of 10-15 minutes on the rowing machine or elliptical, then moves on to a circuit of exercises that target different parts of his back and shoulders. Some of the exercises he does include lat pulldowns, cable rows, and dumbbell shoulder press, all with heavy weights and high reps.

But what really caught my attention was his focus on proper form and technique. The Rock is all about maintaining good posture and keeping his core engaged throughout the entire workout. He also takes plenty of breaks in between sets to let his muscles recover, which is something I definitely need to start doing more of during my own workouts.

Overall, I think this article is a great reminder of the importance of taking care of our bodies and pushing ourselves to become stronger and healthier. Plus, who knows, maybe one day we’ll all be able to work out as hard as The Rock does at 2AM!