This four-move core workout will strengthen your obliques in just 20 minutes

Hey! I just read this awesome article about a four-move core workout that targets your obliques and takes just 20 minutes to complete. I’m someone who struggles with staying motivated to work out, so when I saw this, I had to check it out.

Basically, the workout consists of four exercises that you can do anywhere with no equipment needed. The first is a side plank with a twist, where you hold a side plank and then dip your hips down and back up. The second is a bicycle crunch, where you lie on your back and bring your opposite elbow to your knee. Third is a Russian twist, where you sit on your butt and twist side to side while holding a weight (optional). And lastly, the standing side crunch, where you stand and bring your elbow to your knee on the opposite side.

One of the things I really liked about this workout is that it’s doable for all fitness levels and focuses specifically on the obliques, which can be a tough area to target. Plus, you don’t need any fancy equipment or a gym membership.

Personally, I struggle with core workouts because I find them really boring, but trying out this routine was actually fun and it didn’t feel like a chore. It also left me feeling super energized and refreshed.

In conclusion, if you’re looking for a quick and effective way to strengthen your obliques and mix up your workout routine, this four-move core workout is definitely worth trying out. It’s accessible, challenging, and fun, and can help you feel more confident in your body.