Tired, lacking motivation, workouts feeling tougher than usual? Try this

Feeling sluggish and unmotivated lately? Are your regular workouts feeling like a chore? Don’t worry, you’re not alone. With the ongoing pandemic and stressful work-from-home setups, it’s natural to feel tired and overwhelmed. But before you ditch your fitness routine altogether, try incorporating circuit training to spice things up.

Circuit training involves doing a series of different exercises back-to-back with little to no rest in between. This creates a high-intensity workout that focuses on both cardio and strength training, making it a great option for those short on time. Plus, the variety of exercises keeps things interesting and can help prevent burnout.

To start, choose 4-6 exercises that target different muscle groups and alternate between them for 30 seconds to a minute each. Take a short breather (about 10-15 seconds) in between each exercise and repeat the circuit 2-3 times. Some example exercises include jumping jacks, squats, lunges, push-ups, and crunches.

Not only does circuit training provide a challenging workout, but it also has several benefits. It can improve your cardiovascular health, help with weight loss, and increase muscle strength and endurance. Plus, the fast-paced nature of the workout releases endorphins, which can boost your mood and energy levels.

Incorporating circuit training into your fitness routine is a simple and effective way to break out of a workout rut and overcome that dreaded lack of motivation. So grab a water bottle, crank up the music, and try out some new moves. Your body and mind will thank you for it.