Top 3 Gym-Free Workouts | Part 2 | The Biggest Loser | Season 13

As fitness enthusiasts continue to seek alternative workout options, gym-free workouts are becoming increasingly popular. After all, they’re convenient, cost-effective, and can be done anywhere with very little equipment. In this article, we’ll take a closer look at the top 3 gym-free workouts presented in Part 2 of The Biggest Loser Season 13.

First on the list is Tabata, a high-intensity interval training (HIIT) workout that keeps your heart pumping and your muscles engaged. The goal of Tabata is to complete eight rounds of 20-second exercises with a 10-second break in between. These exercises can range from push-ups to squats to burpees. The key is to give it your all during those 20-second intervals.

Next up is Plyometric Workout, which focuses on explosive movements to build strength and power. Examples of Plyometric exercises include jump squats, box jumps, and jumping lunges. These exercises may seem intimidating at first, but as you improve your form and technique, you’ll find that they’re actually quite exhilarating.

Finally, we have the Circuit Training Workout, which is a combination of strength and cardio exercises that are repeated in a specific order with little to no rest in between. This is an ideal workout for those who want to maximize their time and target multiple muscle groups.

Gym-free workouts provide a refreshing change of pace from traditional gym workouts, and they’re perfect for people who don’t have a lot of time, money, or access to a gym. They’re also a great way to mix things up and stay motivated in your overall fitness journey. So why not give them a try and see how they work for you?