Try these yoga moves to build strength & stamina to support your other workouts | Flipboard

Yoga has been practiced for centuries for its holistic benefits on the mind, body, and soul. However, yoga isn’t just for relaxation and stretching- it can also be a great way to build strength and stamina to support other workouts. In a recent article on Flipboard, yoga instructor Hilaria Baldwin shares a routine of five yoga poses that can help build strength and endurance.

The first pose is called Warrior 2, which involves stepping your feet wide apart and bending your front knee while reaching your arms out to the sides. This pose can help build strength in your legs and core. The second pose is Downward Dog, which involves planting your hands and feet on the ground and lengthening your spine while stretching your hamstrings and shoulders. This pose can help build strength in your upper body and increase flexibility.

The third pose is Boat Pose, which involves balancing on your sit bones and lifting your feet and hands off the ground. This pose can help strengthen your core muscles. The fourth pose is Crow Pose, which involves balancing on your hands and bending your knees to lift your feet off the ground. This pose can help build arm and core strength, as well as improve balance.

The fifth pose is Plank Pose, which involves holding yourself in a straight line from head to toe while hovering above the ground on your hands and toes. This pose can help build full-body strength and endurance.

With these yoga poses, you can build strength and stamina to support your other workouts and overall fitness goals. Yoga can also help improve your flexibility, balance, and mental focus. Incorporating yoga into your workout routine can have a positive impact on your physical and mental health.

In conclusion, practicing yoga is not only a great way to relax, but it can also be a way to build strength and stamina. The five yoga poses shared in the article can help support other workouts and promote overall fitness. Yoga has numerous benefits that can contribute to a healthy lifestyle.