What is REM sleep and how to get more of it

I just read this really fascinating article about REM sleep and how to get more of it. Apparently, REM sleep is the stage of sleep where we do most of our dreaming and it’s essential for our brain’s health and cognitive functioning.

Basically, the article highlights the importance of getting enough REM sleep, as it can affect our memory retention, mood, and overall well-being. It also goes into detail about the different stages of sleep and how our body cycles through them throughout the night.

What I found really interesting was the fact that certain lifestyle habits, such as exercise and a consistent sleep schedule, can increase our REM sleep. On the other hand, things like alcohol and caffeine can inhibit it.

I definitely have noticed that when I exercise regularly and stick to a consistent sleep schedule, I feel more rested and alert throughout the day. It’s amazing how something as simple as our sleep habits can have such a powerful impact on our mental and physical health.

Overall, I think this article is really important because it highlights the crucial role that sleep, and specifically REM sleep, plays in our lives. It’s a reminder to prioritize our sleep and make sure we’re taking care of our bodies in the best way possible.