Woman reveals her 'life hack' to maintaining workplace boundaries

As workplaces become increasingly fast-paced and demanding, many people struggle to maintain boundaries between their personal and professional lives. In a recent article, a woman has shared her “life hack” for keeping these two spheres separate. The woman suggests that setting clear expectations with colleagues about when she is and isn’t available has helped her to maintain a healthy balance between work and home life. She also emphasizes the importance of taking breaks throughout the day, including scheduling walks or exercise to help maintain focus and reduce stress. Additionally, the article notes that a supportive work environment can help make it easier to maintain boundaries, but that ultimately individuals must take responsibility for setting and enforcing their own limits. With many people struggling to balance conflicting demands, this article provides a helpful reminder that it is possible to maintain boundaries in the workplace with a little bit of intentional effort.