Workplace discrimination linked to increased risk of high blood pressure, study finds - KTVZ

Oh, man, I just read this crazy article about how workplace discrimination can actually lead to high blood pressure! Basically, this study found that people who experienced discrimination or harassment at work were more likely to develop hypertension. And get this: it’s not just overt discrimination, like someone making racist or sexist comments to your face. Even subtle forms of prejudice, like being excluded from important meetings or not getting the same opportunities as your colleagues, can impact your health in a big way.

As someone who’s been in the workforce for a while, I can totally see how this would be true. I’ve definitely been in jobs where I felt singled out or treated unfairly, and it can really take a toll on your mental and physical wellbeing. Plus, if you’re constantly stressed out at work, that can lead to unhealthy habits like overeating or not getting enough exercise, which can contribute to hypertension as well.

It’s so important for employers to create a safe and inclusive workplace where everyone feels valued and respected. Not just because it’s the right thing to do, but because it can have a real impact on people’s health and overall quality of life. And if you’re experiencing discrimination or harassment at work, don’t just brush it off or try to tough it out. Speak up and advocate for yourself, because your health is worth it.