You only need six moves and an exercise ball to build strong 'deep core' muscles

If you’re looking for a quick and effective way to strengthen your “deep core” muscles, look no further than an exercise ball and six simple moves. According to a recent article, targeting these oft-overlooked muscles can improve posture, reduce back pain, and even enhance athletic performance.

The six moves outlined in the article focus on working the transverse abdominis, the deepest abdominal muscle that helps stabilize the spine. They include exercises such as the plank with hip extension, Russian twists, and the ball roll-out.

While the article emphasizes the importance of focusing on the deep core muscles, it also notes that these exercises should be combined with a balanced and varied workout routine that includes cardio, resistance training, and flexibility work.

As someone who has experienced the benefits of incorporating exercises that target the deep core muscles into my own workout routine, I can attest to the value of these moves. Not only do they strengthen the core, but they also improve overall body control and stability.

If you’re looking to take your workout to the next level and improve your posture and core strength, give these six exercises a try. It only takes an exercise ball and a bit of dedication to see results.