Zone 2 Training: Why Long, Easy Workouts Became the Biggest Thing in Fitness

As the world becomes increasingly fast-paced, the fitness industry is experiencing a shift towards a more relaxed, long-term approach to training. Zone 2 training, a low-intensity workout that emphasizes endurance over intensity, has risen in popularity in recent years. This form of training involves sustaining a steady heart rate in the 120-140 beats per minute range for extended periods, allowing the body to develop better endurance capabilities without the stress placed on the body by more intense workouts.

Zone 2 training’s focus on relaxation doesn’t mean it’s ineffective, however. In reality, this approach can often lead to better results than other forms of training, especially for those looking to improve their aerobic capacity. Some professional athletes have even credited Zone 2 training with aiding in their career success.

Overall, zone 2 training may seem counterintuitive at first, but the benefits can be significant for those willing to take a patient approach to fitness. Incorporating low-impact activities, like cycling or swimming, into a regular workout routine can provide both physical and mental health benefits while building endurance and strength.

It is exciting to see that, as with most things in life, finding a balance between high-intensity workouts and low-intensity workouts is also key in the world of fitness. The rise of zone 2 training is a step towards a more sustainable approach to fitness that prioritizes patience and balance, and is well worth considering for anyone looking to improve their health over the long term.