Biceps and Triceps Workout: Supersize Your Arms with a Barbell

If you’re looking to bulk up your arm muscles, a barbell biceps and triceps workout may be just what you need. This routine focuses on compound lifts that work multiple muscle groups at once, resulting in bigger and stronger arms.

Start with the barbell curl, a classic biceps exercise that targets the front of your arms. Gripping the bar with an underhand grip, lift the bar towards your chest while keeping your elbows locked in place. Repeat for several reps, gradually increasing the weight as you grow stronger.

Moving on to triceps, try the lying triceps extension. Lie on a bench with a barbell held above your head, then bend your elbows to bring the bar down towards your forehead. Return to the start position and perform several reps, again increasing the weight over time.

Although these exercises may seem challenging at first, they can be incredibly effective in building up your arm muscles. With patience and persistence, you can achieve the pumped-up, defined look you’ve been dreaming of.

So if you’re tired of flabby arms and want to take your fitness to the next level, give this barbell biceps and triceps workout a try. Your arms – and your confidence – will thank you.